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Stat Holidays 2023
(rest days!  Aka "ride days!")

Monday, Feb 20th - Family Day
Friday, April 7th - Good Friday
Monday, May 22nd - Victoria Day
Saturday, July 1 - Canada Day
Monday, August 7th - Civic Holiday
Monday, September 4 - Labour Day
Monday, October 9 - Thanksgiving
We will be closed Dec 23rd to January 30th

We will be closed June 19th for Jenn's surgical consult.
We will also be closed Saturday, July 29th for the MS Ride.  Join us! 


"At Capacity" means we literally have no floor space for tunes & major repairs. We are trying to catch up as quickly as we can; we appreciate your patience!


Tire & Tube Replacement

Done on the spot

Feel flat? We can help! If your inner tube is holey, or your tire worn, we can certainly remedy the situation and leave you feeling about being able to ride again. 

a lot of new bicycle black tires with di

Join the team or donate to a rider or the team as a whole by clicking on the link below:

Digital carnation.jpg

Wheel Repair

Wheel wobbly? Rim wrecked? Spitting spokes?  Mike is able to fix almost anything. 

bike tools.jfif

Need to get something for that cyclist in your life?

Don't know what to get? 

We have gift certificates!

Available in any denomination, for any service or accessory.

Birthday, anniversary, just because or the holiday season, get one today!


Bike feeling off? Brakes squealing? Drivetrain skipping or sticking? These are all things we look after during your tune-up. 

Bicycle repair shop

E-bike Repair

Have an e-bike you need looked after?  We have lots of experience with the challenges e-bike maintenance can present.

Ebike paint on asphalt

Minor Repairs

Have a minor repair? Chain falling off? Brakes squealing? Come on in or give us a call and we will get you moving again as quickly as possible. 

Bicycle parts
Ukraine Support - flag with a dove drawn on it


We do full-scale restorations in the off-season. A restoration requires removing all the parts to thoroughly clean the bike (rust and spider corpse removal, for instance), reconditioning as many parts as possible, etc.

Rusty chainring and chain

E-bike Conversion

While we don't carry kits themselves, we are quite happy to install them for you. We can do -and have done- front wheel, rear wheel, or mid-drive kits. Price starts at $100; final price depends on how complicated the installation is.  We include a tune-up since we are changing many things about the bike. 

ebike concept drawing
Mike and Jenn, owners


Hello!  We are Mike & Jenn and we are the owners of the shop.

It is not Mike's first foray into the world of bicycle repair.  He started racing when he was 14 years old and worked on his own bikes.  In university, he rode for Guelph's Olympiad Cycling Team and worked for a man named George Vettor, an avid cyclist who opened his shop Vettor Cycling and Sport in 1969.   Mike spent a few years there building and repairing bikes while training under George for the team.  After university, Mike continued to ride, racing for charity as well as riding for pleasure, and continued to work on his own bicycles. 

This is their third year running Spoke & Sprocket and they are continually more than pleased to help out the cyclists in London.

Jenn was an avid cyclist in her teens and rode for pleasure through much of her twenties and thirties, working on her own bikes whenever she could, thanks to Mike's tutelage in high school. She was a stay-at-home mom for close to 25 years. Her youngest is a Masters student in England, her eldest has reached the ripe old age of 27,  and Jenn is ready for the challenges of helping run a business entails. 

Together, they are a formidable team with a dream of making sure every bike - and customer - that comes into their shop leaves much happier than when they came in. They looking forward to seeing you!

We work with some of the best
brands in the world

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